Linda Leighton, Practitioner and Teacher of Natural Therapies Linda Leighton availability for work Biography of Linda Leighton Contact details for Linda Leighton Aromatherapy Massage Reflexology Indian Head Massage Reiki Yoga Courses, Talks and Workshops If you want to relax and become balanced, centred and calm, yoga will lead you there. If you want to achieve peace of mind and discover your hidden potential, yoga is the answer. Yoga will also help improve your physical health, tone your muscles and internal organs, relieve inner tension, help reduce weight and strengthen your bones.
Forget about your fitness level. Forget about your age. Let go of your preconceived notions of what yoga is about. Yoga is for everyone. Yoga is a non-competitive, personal and enjoyable activity that can produce truly amazing results. You start at the beginning and you continue at your own pace. Whether you are a total beginner or an advanced practitioner, the benefits of yoga are many. With commitment, time and effort, yoga can change you as much or as little as you desire.
The word "Yoga" means "Union" - union of mind, body and spirit. The union between us and the intelligent cosmic spirit of creation. "The Oneness of all Things"